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finally after my journal for today I had a bowel m and my weight went back down to 347.0 I knew it was that an bloating I'm excited to see how much more I can loose I've been doing chair exercises as I can only stand up a couple minutes at a time but everyday I plan on standing up at least 30sec longer than the day before if my knee will let me and hopefully I can get some strength and muscle back in it and it may help me.
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157,4 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 57,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1920 kcal
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Rasva: 78,76g | Prot: 69,15g | Hh: 248,96g.
Aamiainen: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Mountain Dew Mountain Dew (16.9 oz). Lounas: Lay's Barbecue Potato Chips, Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup. Päivällinen: Jif Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Välipalat/Muut: North Star Chocolate Fudge Ice Cream Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Russell Stover Coconut in Fine Dark Chocolate . lisää...
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Painonpudotus 1,3 kg viikossa
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