|
Skipping extra food last night was a good choice and I see the results today. I posted a comment in another thread that I like to log my food before I eat it and see if the calories are worth it, if I really want it and more importantly, do I really need it. Taking a pause and evaluating helps. Tough to be consistent about it but it’s good to try.
|
71,9 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1313 kcal
|
Rasva: 45,29g | Prot: 45,57g | Hh: 152,95g.
Aamiainen: Coffee (Brewed From Grounds). Lounas: Sabra Jalapeno Hummus, Athenos Baked Pita Chips - Original. Päivällinen: TGI Friday's Onion Rings, Tony Luke's Cheesesteak, Blue Moon Belgian White. Välipalat/Muut: Snickers Ice Cream Bar (48g), Peach. lisää...
|
Painonpudotus 5,7 kg viikossa
|