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switched up my eating to 5\7 small meals a day. I've been eating this way for the last 4 days. Increased my water intake to 90oz a day. Did body pump today, and after that class I stayed for 20 minutes of zumba! eeek. Ready to pass out! :-)
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71,9 kg
Tähän mennessä pudotettu: 0,2 kg.
Vielä jäljellä: 8,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1192 kcal
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Rasva: 47,47g | Prot: 89,47g | Hh: 107,29g.
Aamiainen: Cottage Cheese (Lowfat 2% Milkfat), Dole Bananas, Beachbody Whey Protein Powder - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lounas: Apples, Peanut Butter, Ocean Spray Craisins Dried Cranberries, Hard-Boiled Egg. Päivällinen: Campbell's Low Fat Cream of Chicken Soup, Cream Of Chicken Soup (Canned, Condensed), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Roasted Broiled or Baked Chicken Breast. Välipalat/Muut: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. lisää...
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2357 kcal
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Harjoitus:
Zumba - 20 minuuttia, Bodypump - 1 tunti, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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