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Interesting. I did an unintentional 24 hour fast and ate during an hour window. Pretty much stayed within calories and even had one Blue Moon beer and stayed the same weight as yesterday. I’ll take it! 👍🏻
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71,9 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1320 kcal
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Rasva: 63,13g | Prot: 25,54g | Hh: 116,55g.
Aamiainen: Bloody Mary, Coffee (Brewed From Grounds). Lounas: Kroger Black Bean and Corn Salad Kit . Päivällinen: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Plums , Apricots , Champs Stuffed Baby Bella Caps. Välipalat/Muut: Snickers Ice Cream Bar (48g). lisää...
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vakaa paino
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