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Gained for the week but outside of stepping up on the vodka intake I started lifting weights for 3 hours a week. They say that muscle weighs more than body fat so I'm still on track.
My waist size decreased by almost an inch so I'm pretty pumped.
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83,2 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1929 kcal
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Rasva: 84,30g | Prot: 99,36g | Hh: 148,53g.
Aamiainen: Chinese Cabbage (Bok-Choy, Pak-Choi), Kidney Beans (Canned), Coffee (Brewed From Grounds), Half and Half Cream, Chinese Cabbage (Bok-Choy, Pak-Choi), Flaxseed Seeds, Earthbound Farm Organic Carrots, 100% Maple Syrup. Lounas: Baby Spinach, Cucumber (with Peel), Nutiva Organic Chia Seed, Hood Hood Cottage Cheese W/Chive Small Curd, Tomatoes, Celery. Päivällinen: Olive Oil, Vodka, Shadybrook Farms Ground Turkey 93/7, Pace Picante Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese. Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Go Raw Sprouted Pumpkin Seeds, Blue Diamond Whole Natural Almonds. lisää...
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2690 kcal
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Harjoitus:
Lihaskunto - 25 minuuttia, Elliptinen - 40 minuuttia, Lepo - 14 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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