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Weight is looking better. But this is when it gets tricky. EVERY.SINGLE.TIME I get excited about my weight going down, THAT's when I screw up. And even if I just "let go" a teensy tiny bit.....I find myself having to start back at square one the very next day. :( Gotta keep pushing myself. No time to celebrate just yet. Please help me stay motivated and keep pushing myself!
**TODAY'S WORKOUT**
"30 Day Shred" w/ wrist weights and 8lb. free weights
**TODAY'S FOOD**
BREAKFAST: Smoothie (frozen raspberries + frozen blueberries + frozen pineapples + aloe vera juice + guava juice + almond milk + water + honey)....I realize that's a lot of sugar, but I've been feeling sick to my stomach lately, and nothing tastes good to me. Trying to get my tastes buds working again.
LUNCH: Thick Cut Pork chop that husband brought back from work. Didn't eat it all because I started to feel sick again..
DINNER: Trout with spicy lemon hot chili dipping sauce
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57,8 kg
Tähän mennessä pudotettu: 14,7 kg.
Vielä jäljellä: 4,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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30 kcal
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Rasva: 1,48g | Prot: 3,76g | Hh: 0,07g.
Päivällinen: Cooked Trout. lisää...
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Painonpudotus 7,9 kg viikossa
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