Päiväkirja - madaboutmoose, 25 syys 09

Today 181.8
YESTERDAY
Calories Expended - 3043
Approximate Calories Consumed - 3301

So I did fine during the day, once again, and poorly yesterday evening which is interesting because I actually felt pretty good yesterday. I did not record EVERYTHING I ate and am quite fortunate the scale only showed a .4 increase. However, today is new and fresh and another opportunity to take better care of me. It was not an "enjoyable" experience ... it felt quite compulsive and today I am feeling the "hangover" of too much food in too short a time period.

Today I am grateful ...
that I do not desire to feel this overstuffed feeling from mindless eating
that I can let yesterday go without feeling guilty but simply observe and learn
that my body is resilient and well honed to give me hunger and satiety cues
for FRIDAY!!!!
and finally ... that the weather is suppposed to cool off which will make cutting wood this weekend much more pleasant!!

Busy day ahead of me so I must get to it ... it will make my day pass quickly ... which is #6 on the grateful list this morning. I'm anxious for this food hangover to pass ... I don't feel well )~:

82,5 kg Tähän mennessä pudotettu: 35,1 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Huonosti.

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1853 kcal

Rasva: 33,37g | Prot: 83,56g | Hh: 275,06g.   Aamiainen: water, Fiber Plus Antioxidants Dark Chocolate Almond. Lounas: Yoplait Light Thick & Creamy Lemon Meringue, Roasted Chicken Breast. Päivällinen: Perrier, Eating Right Chicken Enchilada. Välipalat/Muut: Half Baked Low Fat Frozen Yogurt, vodka, Rold Gold Wheat Braided Pretzels, apple, Eating Right Apricot Chewy Bar. lisää...

3049 kcal

Harjoitus: Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 14 minuuttia, Toimistotyö - 9 tuntia, Ajaminen - 2 tuntia, Precor Elliptical - 46 minuuttia. lisää...