Tired and starting to catch something today. Really gotta push hard. Not sure if I can do the whole workout today, but I'll try.
**TODAY's Workout** "30 Day Shred" Chair Dips: 18, 18, 13, 22
**TODAY's FOOD** BREAKFAST: Smoothie (frozen raspberries + frozen pineapples + aloe vera juice + guava juice + water + a teaspoon of homemade strawberry jam + vanilla extract)
|
57,4 kg
Tähän mennessä pudotettu: 15,2 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 3,2 kg viikossa
|