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Not such a big loss but a loss just the same 😀,
Last week's get together was lovely but it took me to Wednesday to get my weight back to what it was before so I'm glad I have lost a little. The get together was just what we both needed so no regrets especially as the food and drink was so good and the company great.
I'm doing a little more walking regardless of how much I hurt, pushing through the pain as I know losing weight will eventually, hopefully, mean less pain.
Only just over a month until the wedding and posh frock day so I must keep up with my good work.
I am so grateful for the encouragement I get from this group it helps so much.
Have a wonderful week everyone 😘
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82,3 kg
Tähän mennessä pudotettu: 18,9 kg.
Vielä jäljellä: 12,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1605 kcal
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Rasva: 67,11g | Prot: 158,52g | Hh: 99,00g.
Aamiainen: Mixed Salad Greens, Cucumber (with Peel) , Asda Extra Special Thickly Carved Honey Roast Ham, Tesco Cherry Tomatoes, Avocados. Lounas: Goats Cheese (Soft) , Watermelon . Päivällinen: Lidl Greek Style Yoghurt, Tesco Rump Steak, White Grapes, Sainsbury's Sultanas, Celery , Apples . Välipalat/Muut: Coffee, Strathmore Still Water, Tesco Low Calorie Indian Tonic Water, Lindt 85% Dark Chocolate. lisää...
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Painonpudotus 0,4 kg viikossa
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