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You ever get so busy that you forget what you put in or didn't in your recipe? Well this week I made hubby a rhubarb cobbler and forgot to put in the sugar, oops. Today I made waffles for breakfast and forgot to put in the eggs, sigh. However, I will say that the rest of the baking I did today i added all the ingredients. =)
Weight is not going down and instead of trying to focus on the foods I am going to focus on the exercise. Since I seem to be getting used to the 2 job schedule i need to quit using that as an excuse for lack of exercise. i have 102 days left on that schedule so just need to deal with it. With the days getting longer I will have more opportunity for jogging outside. Besides I decided to run the Avenue of the Giants 10K so i got to get to it.
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75,2 kg
Tähän mennessä pudotettu: 24,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2014 kcal
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Rasva: 68,06g | Prot: 65,61g | Hh: 304,06g.
Aamiainen: Maple Syrup, Farmer John Classic Premium Sausage Links, Butter, Zurvita Zeal For Life, Honey, pumpkin waffles. Lounas: Dr. Pepper Dr. Pepper (12 oz), Lifeway Foods Lowfat Peach Kefir. Päivällinen: Nutiva Organic Extra Virgin Coconut Oil, Plums, Kirkland Signature Greek Yogurt, Zucchini, Nutiva Organic Chia Seed, Green Peppers, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Blackberries, Peach, IGA hot cocoa mix. Välipalat/Muut: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. lisää...
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2912 kcal
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Harjoitus:
Toimistotyö - 1 tunti, Istuminen - 2 tuntia, Bicycling - 40 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Kotityöt - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 50 minuuttia, Seisominen - 2 tuntia. lisää...
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Painonnousu 0,0 kg viikossa
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