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Hell yes! I was so excited to see a familiar number that I have not see on the scale since last summer. I do weigh myself every day because it keeps me accountable throughout the day. Yesterday I did not go to the gym as I usually take Saturday and Sunday off, but I did go for a walk carrying my 16 month daughter on me. I have went from 163 since January to 156 now. Happy Dance!
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70,9 kg
Tähän mennessä pudotettu: 1,2 kg.
Vielä jäljellä: 7,4 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 01 maaliskuuta 2015:
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1185 kcal
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Rasva: 41,39g | Prot: 135,76g | Hh: 63,70g.
Aamiainen: Butter (Salted), Beachbody Whey Protein Powder - Vanilla, Great Value Frozen Blueberries, Egg. Lounas: Chicken Breast (Oven Roasted, Fat Free, Sliced), Borden Shredded Cheddar Cheese, Kraft Fat Free Zesty Italian Dressing, Lettuce. Päivällinen: Silk Pure Almond Milk - Original, Roasted Broiled or Baked Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Välipalat/Muut: Bananas, Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. lisää...
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Painonpudotus 4,4 kg viikossa
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 Kommentit
Keep doing that happy dance woot woot
01 maalis 15 jäseneltä: Rockiesfan
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Thank you Rockiesfan it seems like it has been forever for me to see some progress. It feels good. I guess my body was holding on to extra water because of the strength classes. Not sure, but I like it!
01 maalis 15 jäseneltä: shorttie115
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Awesome job! I was 167 at Christmas and now 151.5!! I haven't been less than 155 since 2007? My goal is 145!
01 maalis 15 jäseneltä: brookeashleyandbaby
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Rocking great! I know you are just waiting for 150! It will happen.
01 maalis 15 jäseneltä: HCB
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Omg! You guys have no idea how long I have wanted to be 150!
01 maalis 15 jäseneltä: shorttie115
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Hey you go girl, love the energy in your post and I'm sure your going to find that goal weight with ease. Keep up the good work.
01 maalis 15 jäseneltä: Michael-Anderson
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01 maalis 15 jäseneltä: izzypup68
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Painohistoria - shorttie115
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