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My workout went well yesterday. I had a lot more energy to complete the full hour. It was strength training with the focus on back and shoulders. Dead lifts, seated rows, seated shoulder dumbell presses, side dumbell raises and dumbell rows. He threw in some tire flips, leg lifts and back extensions for good measure. No soreness this morning which is good.
I'm currently reading The Primal Blueprint by Mark Sisson. Sounds a lot like the Protein Power diet. Has a few differences and laid out a little different. In the end it's what works for the individual.
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107,9 kg
Tähän mennessä pudotettu: 36,7 kg.
Vielä jäljellä: 17,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 02 maaliskuuta 2015:
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1966 kcal
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Rasva: 121,88g | Prot: 154,11g | Hh: 76,01g.
Aamiainen: Horizon Organic Half & Half (Ultra Pasteurized), True Nutrition Protein Powder Mix #1, Hodgson Mill Oat Bran Hot Cereal, Pork Belly, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Lounas: Daisy Sour Cream, Wegmans Grass Fed Beef Chuck Roast. Päivällinen: Guacamole, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots, Wegmans Organic Grass Fed Stew Beef. Välipalat/Muut: Swiss Cheese, Celery, Tomatoes, Sargento Extra Sharp Cheddar Cheese, Hormel Premium Real Crumbled Bacon, Prepared Good Seasons Zesty Italian Salad Dressing, Taylor Farms Hearts of Romaine. lisää...
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2628 kcal
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Harjoitus:
Lepo - 15 tuntia ja 59 minuuttia, Nukkuminen - 8 tuntia ja 1 minuutti. lisää...
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Painonpudotus 1,9 kg viikossa
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