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Paying the price for enjoying the rum yesterday! I was having a down arrow prior to that! Oh well......no regrets! Have a great week everyone.
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125,3 kg
Tähän mennessä pudotettu: 18,8 kg.
Vielä jäljellä: 34,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 02 maaliskuuta 2015:
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1864 kcal
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Rasva: 85,34g | Prot: 112,80g | Hh: 170,58g.
Aamiainen: Kraft Tomato Basil String Cheese, International Delight Fat Free French Vanilla Coffee Creamer, Apples , Coffee (Brewed From Grounds) . Lounas: Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Organic Raw Almonds, Kroger Extra Virgin Olive Oil, Tap Water, Fresh Express 3-Color Deli Coleslaw, Raisins. Päivällinen: Trader Joe's Organic Raw Almonds, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, simple truth natural turkey burger. Välipalat/Muut: Kroger Sour Cream Angel Food Cake, Kraft Cool Whip Sugar Free, Dole Pineapple Tidbits No Sugar Added, Tap Water, International Delight Fat Free French Vanilla Coffee Creamer, Oranges, Tap Water, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lisää...
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Painonnousu 0,2 kg viikossa
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