|
I *tried as much as I could to not screw up this weekend; but with a birthday party on Saturday, and then my son's birthday party on Sunday....it was hard to eat properly without starving myself. :( Gained 2lbs. Gotta try hard to build motivation this week. Can't give up now!
**TODAY's WORKOUT**
-"30 Day Shred"
-Chair Dips: 16, 20, 15, 14, 25
-Standing Oblique Twists: 30, 50
-Pulsating Low Squats: 25, 25, 25
**TODAY's MEALS**
BREAKFAST: Scrambled Egg Mix (egg whites + chunk light chicken + green onions + cayenne pepper + salt + white pepper)
LUNCH:
DINNER:
|
58,1 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Huonosti.
|
Näytä dieettikalenteri, 02 maaliskuuta 2015:
|
264 kcal
|
Rasva: 16,62g | Prot: 26,34g | Hh: 1,30g.
Lounas: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Young Green Onions, Cooked Egg White, Black Pepper, Red or Cayenne Pepper, Premium Chunk Chicken Breast in Water 98% Fat Free. lisää...
|
Painonpudotus 1,6 kg viikossa
|