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This weekend I lost my self-respect at a Giovanni's buffet. I ate soooooo much. But hey, it was the weekend. That's my "eat what I want" time, and doing that helps keep me on track through the weekdays. It works for me.
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107,3 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 16,6 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 02 maaliskuuta 2015:
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1004 kcal
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Rasva: 34,59g | Prot: 36,35g | Hh: 144,47g.
Aamiainen: 2% Fat Milk, Water, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lounas: Peter Pan Crunchy Peanut Butter, ConAgra Foods Snack Pack Lemon Pudding, Corn, Happy Farms Shredded Sharp Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Chicken Noodle Soup (Canned, Condensed). lisää...
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Painonnousu 0,3 kg viikossa
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