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Almost 3 lbs up since Sunday because that was the last time I went to the bathroom. I can feel it and it sucks. Taking stuff to help me go. My system so so damn sluggish all the time even though I drink a good amount of water, have fruit with fiber and have added chia seeds a couple of days and nothing. Tried probiotics and everything else and nothing seems to work except for my trusty Prunelax and sometimes that takes days to kick in. Sometimes I don’t take it because I go to the office the following day but screw it, not going to let that stop me moving forward.
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72,5 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1170 kcal
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Rasva: 58,27g | Prot: 22,32g | Hh: 148,98g.
Aamiainen: Cheetos Crunchy Flamin' Hot, Casa Sanchez Organic Tortilla Chips, Casa Sanchez Hot Salsa Roja, Feta Cheese , Coffee (Brewed From Grounds). Lounas: Plums , Pipcorn Cheddar Cheese Balls, BJ's Rainier Cherries. Päivällinen: Mayonnaise , Trader Joe's Trader Potato Tots. lisää...
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Painonnousu 3,2 kg viikossa
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