|
Back to my lowest weight for this round of loss. It appears the extra protein helps keep me feeling full longer than fats without the Calorie hit. Like I always say, it's what works for an individual. If I had some magic formula that worked for everyone I would share it or sell it. Unfortunately I don't and we all have to find what works for us and as our body adjusts we may have to change it up a little.
Last night was a few situps, assisted pull-ups and some light cardio. An easy workout night. Tonight is leg night with the trainer which should be fun (and maybe painful at times).
I hope everyone has a wonderful day!
|
107,1 kg
Tähän mennessä pudotettu: 37,5 kg.
Vielä jäljellä: 16,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 03 maaliskuuta 2015:
|
1947 kcal
|
Rasva: 120,05g | Prot: 155,68g | Hh: 70,48g.
Aamiainen: True Nutrition Protein Powder Mix #1, Daisy Sour Cream, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg. Lounas: Horizon Organic Half & Half (Ultra Pasteurized), Hormel Premium Real Crumbled Bacon, Crock Pot Beef Stew with Sweet Potatoes, Taylor Farms Hearts of Romaine, Prepared Good Seasons Zesty Italian Salad Dressing, Daisy Sour Cream. Päivällinen: Great Value Shredded Sharp White Cheddar Cheese, White Oak Pastures grass fed ground beef (90/10), Prepared Good Seasons Zesty Italian Salad Dressing, Cauliflower. Välipalat/Muut: Celery, Almonds, Fage Total 2% Greek Yogurt, Alasko Frozen Whole Raspberries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Tomatoes. lisää...
|
|
2604 kcal
|
Harjoitus:
Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia ja 30 minuuttia. lisää...
|
Painonpudotus 5,1 kg viikossa
|