|
Sorry for my silence everyone, I was super busy but also quite stressed. I am actually surprised this morning to see that I lost weight because I have been snacking against my commitment not to snack or binge on bread. but I also tried to feed my self Salad whenever possible. my sleep is not great this week either which makes the binging worse. but I am back trying one more time until I get where I want/need to be. I am forevermore grateful to.this community. hope you are all well.
|
66,2 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 0,7 kg viikossa
|