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Returning from spending the weekend with an old friend in Chicago. Cheated on diet/didnt track but tried to stay reasonable. Ran a 10K and lost my Chicago style pizza at the finish line to offset it all lol
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80,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2406 kcal
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Rasva: 45,31g | Prot: 256,75g | Hh: 251,97g.
Aamiainen: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lounas: Naked Juice Boosted 100% Juice Smoothie - Blue Machine (10 oz), G Hughes Sugar Free Sweet Chili Dipping Sauce, Member's Mark Jasmine Rice, Publix Boneless Skinless Chicken Breast. Päivällinen: Publix Boneless Skinless Chicken Breast, Great Value Salsa Verde Cantina Style, Daisy Sour Cream, Mission Foods Carb Balance Tortillas, Kraft Reduced Fat Mexican 4 Cheese Blend. Välipalat/Muut: Premier Nutrition Premier Protein Cinnamon Roll. lisää...
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Painonnousu 0,1 kg viikossa
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