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kind of expected cause I've been on a "cheat week/month" ..but it's water weight I can drop during the week! night time snacking is my challenge... guess I need to go to bed at 8pm tonight!
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71,4 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 15,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1019 kcal
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Rasva: 35,46g | Prot: 73,94g | Hh: 99,98g.
Aamiainen: Woolworths Cappuccino Cafe Latte. Lounas: Cucumber (with Peel) , Woolworths Carrots, Sun-Dried Tomatoes , Onions , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Salad Cream, Brown Rice. Päivällinen: Brown Rice, Beef and Broccoli. Välipalat/Muut: Woolworths Long Life Fat Free Milk, USN Diet Fuel Ultra Lean (Chocolate) , Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened. lisää...
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Painonnousu 0,1 kg viikossa
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