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The temperature for the past several days have been near 30°C which is too warm for me. I’ve been off my meds since May 10 so my immune system is back to its normal overactive self and is having a grand ole time. I am essentially allergic to outdoors now. And the neurology people don’t give a sh!t. Not that any of that has anything to do with my weigh in. Happy Wednesday my friends. 💜
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68,9 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1226 kcal
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Rasva: 21,63g | Prot: 55,89g | Hh: 142,38g.
Aamiainen: Coffee. Lounas: Granny Smith Apples, Blueberries, Liberte Lactose Free Plain Greek Yogurt, President's Choice Marinara Pasta Sauce, Splendido Ricotta & Spinach Filled Gnocchi , Parmesan Cheese (Grated) . Päivällinen: Cooked Brussels Sprouts (from Fresh), President's Choice Striploin Steak, Roasted Potato (Fat Not Added in Cooking), Brownie without Icing. Välipalat/Muut: Iceberg Vodka, Sauvignon Blanc Wine. lisää...
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2364 kcal
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Harjoitus:
Lepo - 3 tuntia ja 41 minuuttia, Ajaminen - 40 minuuttia, TV: n Katsominen - 6 tuntia, Nukkuminen - 7 tuntia ja 33 minuuttia, Toimistotyö - 6 tuntia ja 6 minuuttia. lisää...
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Painonnousu 0,5 kg viikossa
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