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Back again after 3 months of not counting but eating fairly sensibly. difficult to eat tiny dinner when your partner has greyhound genetics and is looking forward to main meal and I mainly cook. just have to portion mine and have no or few carbs. I need to get serious as I am going away in 6 weeks and would love to wear clothes in my wardrobe that are too tight at present. Does drinking water assist in weight loss?
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78,4 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 18,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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742 kcal
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Rasva: 22,98g | Prot: 52,56g | Hh: 64,80g.
Aamiainen: Macro Lentils. Lounas: Hellmann's Real Mayonnaise, Lettuce, Salmon. Päivällinen: Lite n' Easy Apricot Chicken with Rice. Välipalat/Muut: Tea with Milk, Coffee with Milk, Coles Water Cracker, Whiskey, Schweppes Diet Dry Ginger Ale. lisää...
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3153 kcal
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Harjoitus:
Kotityöt - 1 tunti, Kävely (kohtalainen) - 5 km/h - 2 tuntia, Pihatyöt (puutarhanhoito) - 3 tuntia, Lepo - 10 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,0 kg viikossa
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