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Retaining water among other things. Had veggie sushi last night and a glass of sauv blanc. Wish I got more sleep than a little more than 6 hours but couldn’t go back to sleep this morning. Farmers market and grocery shopping this morning.
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71,9 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1271 kcal
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Rasva: 49,57g | Prot: 35,79g | Hh: 113,64g.
Aamiainen: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lounas: Land O'Lakes Unsalted Sweet Butter, ACE Bakery Ciabatta Bread, Lucerne Ghost Pepper Cheese Slices, Egg, Sauvignon Blanc Wine . Päivällinen: ACE Bakery Ciabatta Bread, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Olive Oil , Green String Beans. lisää...
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Painonnousu 3,8 kg viikossa
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