Päiväkirja - Granby9995, 24 heinä 23

We've had lots of wonderful summer company, but too many delicious meals! I think I have kept my portions reasonable but it's time for a reset and to focus on healthy eating. I would like to see those pounds go down. We waited for it to cool off last night before going on a mountain bike ride but still came home a sweaty mess! :)

59,0 kg Tähän mennessä pudotettu: 9,1 kg.    Vielä jäljellä: 4,5 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

---

1465 kcal

Rasva: 60,36g | Prot: 78,18g | Hh: 164,51g.   Aamiainen: Red Raspberries, Coffee with Milk, Chobani 0% Plain Greek Yogurt (5.3 oz). Lounas: Bing Cherries, Trader Joe's Raspberry Tarte, Lettuce Salad with Cheese, Tomato and/or Carrots, Scrambled Egg (Whole, Cooked), Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Coffee with Milk. Päivällinen: Corn On The Cob with Butter, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh. Välipalat/Muut: Ben & Jerry's Cherry Garcia Ice Cream, Tortilla Corn Chips, Kirkland Signature Whole Fancy Cashews. lisää...

2066 kcal

Harjoitus: Maastopyöräily - 40 minuuttia, Ruohonleikkuu - 1 tunti, Kotityöt - 1 tunti, Lepo - 13 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...