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Life has been pretty good since I've been out on my own. I went yesterday and weighed in at my doctor's and lets just say we are both pretty happy. I went to see Smokey Robinson last night at the Emerald Queen, it was lots of fun and Smokey was great! I do feel like although last month was not my most stellar months on diet and exercise I still tried very hard to stick to the plan and I do see that I will make my goal of being in onederland by the end of this month.
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92,1 kg
Tähän mennessä pudotettu: 64,0 kg.
Vielä jäljellä: 30,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 07 maaliskuuta 2015:
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643 kcal
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Rasva: 17,20g | Prot: 55,26g | Hh: 69,15g.
Aamiainen: Body Fortress Designer Whey Protein Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). Lounas: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Nalley Original Chili Con Carne with Beans. lisää...
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Painonpudotus 0,6 kg viikossa
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