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I still fighting this couple pounds of up and down for the last 2weeks now especially this week since I have about 2days before mensie starts ugh I wish I could be done for good with it. but I am pretty sure I am in premenapause . anyway after that comes and goes we will see if I can drop off a few more pounds. Did work out with the resistance bands for the arms this morning and get ready to do the 1mile walk at home. did fasted for 12hours bec woke up at 3am hungry and couldn't wait to eat.
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153,4 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 53,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1558 kcal
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Rasva: 62,68g | Prot: 73,21g | Hh: 179,00g.
Aamiainen: Wal-mart Deli Mustard Potato Salad, Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Armour Original Vienna Sausage (4). Lounas: Campoverde Jumbo Strawberries. Päivällinen: Betty Crocker Cheesy Scalloped Potatoes, Del Monte Canned Corn, Pork Chops (Top Loin, Boneless) . Välipalat/Muut: Campoverde Jumbo Strawberries, Reese's 2 Peanut Butter Cups, Starburst Cherry Drink Mix, Campoverde Jumbo Strawberries. lisää...
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3764 kcal
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Harjoitus:
Lepo - 15 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia, Kävely (hidas) - 3 km/h - 5 minuuttia, Seisominen - 5 minuuttia. lisää...
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Painonnousu 1,3 kg viikossa
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