Päiväkirja - oceanladyjulia, 26 heinä 23

Inflammation plus migraine. These triple digits are killing me. 109 so far today. It’s been averaging 112 per day for almost a month. We have had 2 breaks where it dropped into the high 90’s, but back to heat and humidity. My AC stopped running right, but my house only got up to 76. It’s cooling off as they came right away and hopefully fixed it. Hope you all have a wonderful day!
82,7 kg Tähän mennessä pudotettu: 10,8 kg.    Vielä jäljellä: 10,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 26 heinäkuuta 2023:
197 kcal Rasva: 0,09g | Prot: 20,35g | Hh: 35,25g.   Aamiainen: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. lisää...
1482 kcal Harjoitus: Apple Health - 24 tuntia. lisää...
Painonnousu 1,9 kg viikossa

21 Kannattajaa    Kannatus   

Kommentit 
ouch! where in the world are you? 
26 heinä 23 jäseneltä: unity1234
Good lord that sounds absolutely miserable, I’m so sorry! 
26 heinä 23 jäseneltä: Sternfan
You have my empathy, it being just as hot where I am. AC is a blessing, & very happy you could get it fixed quickly! 
26 heinä 23 jäseneltä: Burnitu9
I used to own an air conditioning business, people would call at 3:00 a.m. and want us to go over and repair their air conditioning. 
26 heinä 23 jäseneltä: shirfleur 1
Migraines are aweful! Sorry you suffer from those. The extreme heat (and cold) seems to be a trigger. My oldest daughter and my art teacher friend have those. It’s terrible. Try and stay cool and hope you feel better. 
26 heinä 23 jäseneltä: StormsGirl
Hope your headache is gone by now. When my AC goes out I leave a house key outside and go to a nice hotel downtown. They call me & lock up when they're done. The joys of small town life.😊 
26 heinä 23 jäseneltä: 2melons
😮😮🙁 
27 heinä 23 jäseneltä: Sam Penya
2melons, I've done that here as well...gone to a hotel for 2 days. It got up to 86 at 4 AM in my apartment. Migraines...my heart and prayers go out to those who suffer with them. 
27 heinä 23 jäseneltä: brendabradshaw
I know the pain of migraines! Hope it's not long lasting. I hate being in the desert during summer. Supposed to be 111 today...hope you get some relief!💜 
27 heinä 23 jäseneltä: Diana 1234
I'm with you on the heat. Used to have migraines but menopause was my miracle cure.  
27 heinä 23 jäseneltä: lornaw
Thank you all so much. 114 today and humidity. I live on the coast of NC. Same weather as Florida. Humidity is a killer. I felt great u tip I spent 3 hours at the stables watching my granddaughter ride, groom, etc. It’s eased up and I still did my walk tonight. You walk out it just zaps you. This is our new reality. I know the desert heat is a killer, but imagine that with humidity. You dang breathe. My AC was repaired first thing the next morning. I tent and have had the same landlord for almost 15 years. He’s great! Every of thank you for the support! Have a wonderful rest of your week!  
27 heinä 23 jäseneltä: oceanladyjulia

     
 

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Painohistoria - oceanladyjulia


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