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I feel like the prodigal who's returned! Been away for quite awhile now .. but it's time to dig my heels in and get back on track. I have no excuses .. I threw the towel in for awhile .. but today is a NEW DAY, and with it brings a new beginning for my journey. I am taking my youth group on a mission trip this summer to Honduras .. and so I am setting some goals so I can be at my best in order to handle the physical aspects of a mission trip. My goal is to lose 5 pounds a month for the next four months, and to build endurance through exercise. So here we go!
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83,7 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 11,2 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 09 maaliskuuta 2015:
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287 kcal
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Rasva: 11,46g | Prot: 8,69g | Hh: 39,66g.
Lounas: Water, Pears, Butter (Salted), L'oven Fresh Oat Bran Bread, Aldies Goldhen Farm Fresh Eggs. lisää...
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Painonnousu 0,4 kg viikossa
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 Kommentit
I've never used an online support person or group. I'm unconformable with my information being public. I want you to know that faith in my Saviour, Jesus Christ, is the only way for me to accomplish my goal. Thank you for being bold enough to say that's the help you need as well. I hope this response doesn't allow everyone to see everything in my account. So if it does please tell how to stop that. Your words were exactly what I needed to heard. Thank you & God bless!
09 maalis 15 jäseneltä: mmmprayer
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Thank you LindaLee14 and Mmmprayer! I appreciate your support. :) I believe there is a place in your settings, Mmmprayer, where you can choose to keep your information private so it doesn't get shared with everyone. LindaLee14 - Have you ever checked out SettingCaptivesFree?? Its a FREE online Christian program that deals with addictions .. and it's truly a God-send! :D Blessings to you both!
10 maalis 15 jäseneltä: devoted
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Dear Devoted, I am so happy for you and know that I will be praying that all things are working for the good because you love the Lord and He does love it when we take care of our sacred temple that He has created!!! ;-) Continue to go forward and the mission is accomplished in His power! Our group is going on a mission in Baja in the June break ;-)
10 maalis 15 jäseneltä: wynelle chadwick
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Thank you so much, Wynelle! I appreciate your support! And HOW EXCITING about your mission trip!!! Have you been on mission trips before? This will be our first (me, my husband, and two of our kids) .. I'm excited! A little nervous too! We'll be keeping your mission trip in our prayers!
10 maalis 15 jäseneltä: devoted
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