|
So I am back after gaining 7-9 lbs. over the last few months. While I did manage to maintain my weight for most of this time, inactivity due to muscle weakness and pain held me back from doing the usual walking and exercise for the past 3 months.
While I want to encourage FS friends, I would also like to give warning to someone else who may be plagued with this muscle weakness. In my research I learned that certain medications and particularly STATINS can be the cause. I stopped taking ROSUVASTATIN, a cholesterol pill and my doctor has prescribed something else. What a difference overnight, and for the past 2 weeks. Being deficient in magnesium can also cause this, but not in my case.
I hope that putting this out there might help someone else, experiencing this now or in the future.
|
66,8 kg
Tähän mennessä pudotettu: 1,0 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Ei sovellu.
|
|
1310 kcal
|
Rasva: 45,80g | Prot: 74,21g | Hh: 145,94g.
Aamiainen: Peanut Butter, Wolferman's Classic Crumpets, Margarine (Regular), Egg, Coffee with Milk and Sugar. Lounas: Grace Mackerel, Apples. Päivällinen: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Carrots, Potato, Publix Onions. Välipalat/Muut: Pineapple. lisää...
|
|
1629 kcal
|
Harjoitus:
30 minutes with Shelly average - 30 minuuttia, Nukkuminen - 23 tuntia ja 30 minuuttia. lisää...
|
Painonnousu 0,1 kg viikossa
|