Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 05 elokuuta 2023
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74,5 kg
Tähän mennessä pudotettu: 11,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1343 kcal
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Rasva: 38,19g | Prot: 55,72g | Hh: 188,38g.
Aamiainen: Bananas , Milk, Uncle Tobys Weeties, Bulk Nutrients Micellar Casein Protein. Lounas: Coles Chicken Flavoured Instant Noodles. Päivällinen: Woolworths Home Brand Gingernut Biscuits, Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farmers Union Greek Style Natural Yogurt, Heinz Baked Beans, Pita Bread. Välipalat/Muut: Milk, Cocoa Powder (Unsweetened) . lisää...
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Painonnousu 3,5 kg viikossa
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Kommentit
You have done a splendid job achieving your goal. I guess you are now learning how to stay and maintain. This could be tricky. Well done.
04 elo 23 jäseneltä: DinghyDave
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I started out at nearly 120 kgs. I had a stomach problem which was corrected. I lost a lot of weight but lost track because one of my kids told me that I looked bad. I put some weight on but the hip and sciatica pains came back. So I decided to lose the weight again. I am not worried about adjusting my diet. I don’t eat as much as I did before, and I’m not a big drinker. I’m really happy that I can wear my clothes again and have no hip pain. In sum, I’m not worried about putting weight on, probably more to the point I’m worried about losing more. I now weigh what I weighed when I was as young. I never want to get fat again.
05 elo 23 jäseneltä: Robbiejoh
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You deserve recognition. That is a tail of triumph. I salute you🫡
05 elo 23 jäseneltä: DinghyDave
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Today I consumed 1,966 calories, including 450 for tea and cake at a restaurant. That is probably less than my calorie consumption, even with the cake. If I had left out the cake, I would be seriously dieting. It’s a fine dividing line when you are eating less. It’s a once a week treat. I don’t know whether I would have eaten enough, if I hadn’t had the cake. I don’t want to live my life without things like that. I suppose it is hard to balance things out.
06 elo 23 jäseneltä: Robbiejoh
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Painohistoria - Robbiejoh
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