|
Went off the rails a bit yesterday, was ok at the amusement park but when I got home o had a couple glasses of wine and that always seems to trigger overeating. Today is another day and I need to concentrate more on drinking water since I failed at that yesterday. Getting a bunch of steps in today again because it’s flea market day. (Once a month)
|
72,5 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
991 kcal
|
Rasva: 48,28g | Prot: 48,78g | Hh: 43,23g.
Aamiainen: Watermelon . Lounas: Watermelon , Lucerne Colby & Monterey Jack Cheese Slices, Egg, Sweet 2 Eat Peaches, Lucerne Colby & Monterey Jack Cheese Slices, Egg. Päivällinen: Watermelon , Sutter Home Chardonnay. lisää...
|
Painonnousu 5,1 kg viikossa
|