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still going down on the scale I'm ready to get out of the 330's then out of the 300's ...
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151,0 kg
Tähän mennessä pudotettu: 9,2 kg.
Vielä jäljellä: 51,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1748 kcal
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Rasva: 97,15g | Prot: 55,85g | Hh: 170,46g.
Aamiainen: Biscuit with Gravy, Great Value Breaded Chicken Patties. Päivällinen: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Hamburger Buns, Great Value White American Cheese, Great Value Ground Beef 73/27. Välipalat/Muut: M & M Ice Cream Sandwiche, Starburst Cherry Drink Mix, Pure Heart Seedless Watermelon. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
Good Morning Sara! I hear ya girl! I'm ready to get this stuff off too! LOL It takes time though! Too bad it's not a struggle for us to gain it! There are a few folks here who struggle to gain weight, It would be nice if we could just donate some of ours to them. We have a leave sharing program at work...so if someone is ill or in an accident and they don't have enough sick leave or vacation time to keep them afloat while they recover, they allow us to donate some of our unused vacation time just to help out. You don't have to donate a lot, say 10 hours, but if 100 ppl donate 10 hours you are looking at 1,000 hours for that person. It's a great program. Wish we had one like that for weight!
07 elo 23 jäseneltä: debrafrederick
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Exactly Debra I have always told my hubby that just packing around the 350pounds sometimes up to 374 before anyway that's a major extensive workout alone and that I would give him just 50lbs to pack around extra and he's like no way I like not being able to gain weight. If only that would work for ppl who wants to gain it would be great.. have a great day sweetie!!!
07 elo 23 jäseneltä: SaraRiley
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going in the direction you want. Yay!
07 elo 23 jäseneltä: JovialJ
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You are going in right direction!!👍👍👍👍
07 elo 23 jäseneltä: Diana 1234
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YAYYY! You are doing it!!! 🙂
08 elo 23 jäseneltä: ZenusWarriorPrincess
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08 elo 23 jäseneltä: SaraRiley
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Painohistoria - SaraRiley
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