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I know that is says that my weight is up, but actually it is down from last weekends excursion to Sacramento. It has been coming down every day and I have hopes that it will continue. Even though I didn't get in a jog last night I did do some weight lifting and it felt good. I also got to be early and I feel much more rested this morning. Here's to a good day!
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75,8 kg
Tähän mennessä pudotettu: 23,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 12 maaliskuuta 2015:
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2329 kcal
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Rasva: 45,55g | Prot: 80,52g | Hh: 425,45g.
Aamiainen: Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey. Lounas: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Applesauce, Rocky the Range Chicken Breaded Chicken Breast Tenders, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Lifeway Foods Lowfat Peach Kefir, IGA hot cocoa mix, Chobani Nonfat Vanilla Greek Yogurt (150g), Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Zucchini, Bananas. Välipalat/Muut: Crawford's Garibaldi Biscuit, Diet Cheesecake, Kirkland Signature Fruit Snacks, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2453 kcal
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Harjoitus:
Shoppailu - 10 minuuttia, Istuminen - 6 tuntia, Toimistotyö - 8 tuntia ja 45 minuuttia, Ajaminen - 1 tunti, Lepo - 5 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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