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One by one Ive given up foods that no longer suit my lifestyle. Besides packaged and fast foods I've given up white bread/rolls, butter, mayonnaise, and now coffee creamer. The cleaner I eat the less the old food choices appeal to me. This is a lifestyle for me now not a diet. Just wish the pounds didnt take so long to come off. Hope everyone is having a successful week. Hang in there, Friday's coming :)
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73,9 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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848 kcal
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Rasva: 33,48g | Prot: 70,89g | Hh: 85,24g.
Aamiainen: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lounas: Mission Keto Tortilla, Prima Della Honey Ham, Boar's Head Provolone Cheese. Päivällinen: Cooked Okra (Fat Added in Cooking), Sunbeam Hamburger Bun, Garden Cuts Green Leaf Lettuce, Bob Evans Tomato Slices, Cracker Barrel Havarti Cheese Slices, Ground Beef (90% Lean / 10% Fat). Välipalat/Muut: Herbal Tea, Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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