|
Still don’t have a scale - found old cronk - (my parents old scale )- and I find it hard to believe that according to it - I’m pretty much approx 0.5kg above my last weigh in over a year back - & that was after lunch .
|
90,5 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 15,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1322 kcal
|
Rasva: 58,60g | Prot: 83,75g | Hh: 114,03g.
Aamiainen: Gouda Cheese , Cooked Tomato and Onion (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg . Lounas: Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Not Eaten). Päivällinen: Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Sweet Potatoes, Woolworths Chicken Breast Fillets. Välipalat/Muut: Nectarines , Date, Jungle Oats, Lancewood Low Fat Strawberry Yoghurt, Nescafe Cappuccino Hazelnut. lisää...
|
Painonnousu 0,0 kg viikossa
|