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I have now officially switched my diet to simply a whole food diet. The basis of which is to stay away from processed foods. I also want to maintain a certain Calorie level so I can maintain my weight loss.
My program also includes regular exercise. My plans are to keep up with cardio 2-3 times per week and trainer session 3 times per week. This is in the near term. Long term I will be working out solo but will incorporate core and strength on the days I was working out with the trainer.
I'll see how long it takes my body to adjust to this new WOE and I hit another plateau. For now I'm taking this approach since my body is responding to it well.
I hope everyone has a great day!
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105,6 kg
Tähän mennessä pudotettu: 0,1 kg.
Vielä jäljellä: 14,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 13 maaliskuuta 2015:
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2506 kcal
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Rasva: 138,24g | Prot: 157,19g | Hh: 178,12g.
Aamiainen: Apples, Now Foods Psyllium Husk Powder, True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg, Wilderness Family Naturals Powdered Coconut Milk. Lounas: Apples, Cauliflower, Shoulder Pork Roast. Päivällinen: Great Value Whole Cashews, Portabella Mushrooms, Mauna Loa Dry Roasted Macadamias, Apples, Great Value White American Cheese Singles, White Oak Pastures grass fed ground beef (90/10), Tomatoes, Cauliflower. Välipalat/Muut: Alasko Frozen Whole Raspberries, Chobani 4% Plain Greek Yogurt, Portabella Mushrooms, Marketside Organic Half & Half Mix, Tomatoes, Pero Mini Sweet Peppers, Prepared Good Seasons Zesty Italian Salad Dressing. lisää...
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2559 kcal
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Harjoitus:
Lepo - 14 tuntia ja 48 minuuttia, Nukkuminen - 9 tuntia ja 12 minuuttia. lisää...
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Painonpudotus 0,6 kg viikossa
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