|
This is pretty cool, probably the lowest I have been since starting this journey but trying to take it with a grain of salt because I have been taking Prunelax to help me go for several days in a row so that is probably a contributing factor.
|
70,7 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 2,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1113 kcal
|
Rasva: 61,36g | Prot: 25,95g | Hh: 100,61g.
Aamiainen: Baskin-Robbins Reese's Peanut Butter Cup Ice Cream, Latte Coffee, Coffee (Brewed From Grounds). Lounas: Grenadine Syrup , Wine Spritzer. Päivällinen: Trader Joe's Organic Caesar Salad Kit, Trader Joe's Chunky Salsa, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. lisää...
|
Painonpudotus 3,2 kg viikossa
|