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Monday weigh in down a little bit Shew Thank God because I ate cake and pizza with my dad yesterday and I didn't want to tell him no since I don't see him that often. Glad I didn't gain any weight. Back to exercises this morning and resistance bands and walking if I can my cramping has eased up so hopefully I can get some walking in today.
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149,1 kg
Tähän mennessä pudotettu: 11,0 kg.
Vielä jäljellä: 49,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1080 kcal
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Rasva: 46,00g | Prot: 44,00g | Hh: 127,00g.
Aamiainen: Marco's Pizza Meat Supremo Pizza. Lounas: Bunny Bread White Sliced Bread, Jif Creamy Peanut Butter. Välipalat/Muut: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Starburst Cherry Drink Mix. lisää...
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Painonpudotus 1,3 kg viikossa
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