|
Haven’t logged in a couple months so I’m surprised this is all I’ve gained 😭 I’ve been exercising though, but not tracking my calories. Trying to get back on the bandwagon! I’ve noticed a couple times I’ve tried to log though my entires disappeared 🤔 what’s up with that?
|
116,3 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 12,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1774 kcal
|
Rasva: 53,85g | Prot: 105,30g | Hh: 226,60g.
Aamiainen: Dannon Oikos Triple Zero - Mixed Berry, Blue Diamond Almond Breeze Vanilla Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Quaker 100% Whole Grain Oatmeal, Quaker Instant Oatmeal Protein - Maple Brown Sugar. Lounas: Fit Crunch Chocolate Chip Cookie Dough (Small). Päivällinen: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. Välipalat/Muut: Giant Eagle Split Top Wheat Bread. lisää...
|
Painonnousu 0,1 kg viikossa
|