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Yesterday, I had this weird sensation in my ears - especially when I would move my eyes the least but sideways. It was kinda like putting your hands over your ears, but like a whisk broom sound. It was VERY irritating and concerning. Today, when the Physical Therapist came, I was dizzy and she took my blood pressure: 96/53. The home health nurse came a couple hours later and it was 110/74. Supposedly, I’m dehydrated. The Diet Coke is biting me! The most water I’ve drunk in a day since surgery is 32 ounces, I think. I’ll end up getting in 40oz today before my cut-off time of 3pm. My goal for tomorrow is to get down four 16-oz bottles (64 ounces). I’ve got to get a handle on this!
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83,6 kg
Tähän mennessä pudotettu: 33,9 kg.
Vielä jäljellä: 15,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2138 kcal
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Rasva: 125,61g | Prot: 101,96g | Hh: 148,15g.
Aamiainen: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lounas: Great Value Medium Black Olives, Kroger Soft Hoagie Rolls, Roma Tomatoes, Provolone Cheese, Oscar Mayer Boiled Ham, Duke's Mayonnaise, Deutschmacher German Bologna, Kroger Hard Salami. Päivällinen: Quest Tortilla Style Protein Chips Ranch, Kroger Soft Hoagie Rolls, Roma Tomatoes, Kroger Hard Salami, Provolone Cheese, Oscar Mayer Boiled Ham, Duke's Mayonnaise, Deutschmacher German Bologna, Great Value Medium Black Olives. Välipalat/Muut: Food Lion Club Rolls, Land O'Lakes Salted Butter, Bisca Danish Butter Cookies, Hershey's Kit Kat. lisää...
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Painonpudotus 1,6 kg viikossa
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