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I went hard this week. Nearly 40 minutes of cardio a day added this week and taking today off to rest. Felt like my back was against the wall. 9 week’s remaining from yesterday to lose as much as I can. Making an effort to drink as much water and sweat as much as I can now.
I think the unfortunate realization is 2500 kcal is probably at or just below my maintenance level without the added cardio.
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80,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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4113 kcal
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Rasva: 115,51g | Prot: 215,20g | Hh: 605,61g.
Aamiainen: PopCorners Popped Corn Chips - Spicy Queso, Quaker Cheddar Crispy Minis Rice Snacks, Bellentani Prosciutto, Honey, Almond Breeze Original Unsweetened Almond Milk, Quaker Rice Cakes - Lightly Salted, Quaker Instant Oatmeal - Blueberries & Cream. Lounas: Premier Nutrition Premier Protein Cafe Latte, Alani Nu Fit Snacks Gummy Bears, Panera Bread Asiago Cheese Bagel, Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread - 1.75 Oz. Päivällinen: Simple Truth Turkey Bacon, Trader Joe's Chicken Gyoza Potstickers, Banza Linguine, Barilla Linguini, Publix Boneless Skinless Chicken Breast, Classico Roasted Garlic Alfredo Sauce, Green Peas (Frozen). Välipalat/Muut: Halo Top Creamery Oatmeal Cookie Ice Cream, Liquid IV Hydration Multiplier, Sheila G's Brownie Brittle Salted Caramel, Crumbl Milk Chocolate Chip. lisää...
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Painonpudotus 4,1 kg viikossa
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