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I hadn’t gone to the bathroom in 2 days and with help I finally did. I have been eating pretty well lately and not trying to overdo it. No movie theater popcorn for me today at the movies, Bringing my own snacks and water 😝. Enjoy this last day before work tomorrow!
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70,9 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 2,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1211 kcal
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Rasva: 41,37g | Prot: 54,35g | Hh: 134,28g.
Aamiainen: Coffee (Brewed From Grounds). Lounas: Trader Joe's Super Seedy Cheese Snack Bites, Trader Joe's Freeze Dried Strawberries. Päivällinen: Sutter Home Chardonnay, Plums , Fig, Cherry Tomatoes, Trader Joe's Balsamic Glaze, Trader Joe's Persian Cucumber, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Joe's Hearts of Palm Pasta, Parmesan Cheese (Grated) , Trader Joe's Organic Tomato Sauce. lisää...
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Painonpudotus 3,8 kg viikossa
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