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I hit my goal! I am now lighter than I was when I exited high school, and when I got my drivers license when I was 18. Next goal is the century mark. Still hoping I can drop another 48lbs by the end of the year. Started at 428. Now at 348. :D :D
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157,9 kg
Tähän mennessä pudotettu: 28,6 kg.
Vielä jäljellä: 58,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1687 kcal
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Rasva: 81,69g | Prot: 162,71g | Hh: 71,02g.
Aamiainen: Roasted Salted Almonds, Sugar Free Apple Cinnamon Instant Oatmeal. Lounas: Nectarines, Kosher Dill Pickles, tomato, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Breast (Skin Not Eaten). Päivällinen: Onion, bell pepper, sweet italian, three cheese kroger pasta, carb cutter tortilla. lisää...
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Painonpudotus 2,8 kg viikossa
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