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Another of those “not sure how this happened but I’m good with it” weigh ins. I had an EMG and NCS on my left arm yesterday because of numbness in my fingers. Turns out it’s directly related to nerve damage from a fall last year and not MS. Another good thing. However, there is a disc in my neck that is/was impinging my spinal cord which is not so good. It’s possible that surgery is in my future but my neurologist wants to wait to see if the disc will heal itself like the nerves in my arm are working on. And I am totally good with that. I’m not interested in undergoing a disc surgery so high up. Anyway, happy Wednesday my friends. 💜
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67,9 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1537 kcal
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Rasva: 25,71g | Prot: 67,99g | Hh: 170,30g.
Aamiainen: Coffee. Lounas: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Cooked Eggplant (Fat Not Added in Cooking), Liberte Yogourt Grec Vanille 0%, Blueberries, Granny Smith Apples. Päivällinen: Chapman's Li'l Sammich, White Bread , Chapman's Li'l Sammich, Chili Con Carne with Beans. Välipalat/Muut: Sauvignon Blanc Wine, Iceberg Vodka, Red Table Wine, Fibre 1 Oats & Chocolate Chewy Bar. lisää...
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2763 kcal
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Harjoitus:
Kuntosali (Gym) - 1 tunti, Lepo - 10 minuuttia, Ajaminen - 40 minuuttia, TV: n Katsominen - 6 tuntia, Nukkuminen - 7 tuntia ja 50 minuuttia, Toimistotyö - 8 tuntia ja 20 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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