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My trainer estimates a loss of 1-2 lbs a week. I think I will be happy with that. I did let it slip that I want to be able to run a marathon one day, so that's one of the goals she has me down for. Pretty excited to be working out with an instructor and a purpose, but I'm nervous about the fact that work starts again next weekend, along with full-time school. I hope I'm prepared for that. It's a little scary, but I really like the person I become when I'm working out.
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61,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 22 maaliskuuta 2015:
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1198 kcal
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Rasva: 65,86g | Prot: 118,85g | Hh: 24,01g.
Aamiainen: EAS 100% Whey Protein Powder - Chocolate. Lounas: Green Giant Broccoli Florets, Dry Grated Parmesan Cheese, Tyson Foods Grilled & Ready Diced Chicken Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Päivällinen: Kroger Frozen Broccoli Cuts, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tyson Foods Grilled & Ready Diced Chicken Breast, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Del Duca Proscuitto. Välipalat/Muut: EAS 100% Whey Protein Powder - Chocolate, Land O'Lakes Heavy Whipping Cream. lisää...
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Painonpudotus 1,0 kg viikossa
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