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Happy Tuesday everyone!! Thank you for your great food pics, they give me inspiration and ideas all the time! (Not so the cheeky cake counter! 😱😜😂)
I’ve had a few sloppy weeks where I’ve eaten a tiny bit 👌 over my calorie and carb allowance. Nothing major. Too many “options hot chocolate”! (that’s my choccie hit!) 😂😂😂
I don’t want to lose loads more, just maintain. Still entering everything I eat and still being honest.
Holiday in France next week, so potentially I might have a bit to lose on my return …
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61 kg
Tähän mennessä pudotettu: 31 kg.
Vielä jäljellä: 1,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1128 kcal
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Rasva: 42,63g | Prot: 96,38g | Hh: 85,15g.
Aamiainen: Srsly Fruit Loaf. Lounas: English Muffin, Hollandaise Sauce, Smoked Salmon, Tesco Medium Eggs. Päivällinen: Lindahls Kvarg Raspberry, Aldi Yorkshire Pudding, Tesco Parsnips, Bisto Gravy Granules, Broccoli , Green String Beans, Chicken Breast Meat , Carrots . Välipalat/Muut: Mr Freeze Ice Pop, Coffee with Skim Milk, Tea with Skimmed Milk, Itsu Crispy Seaweed Thins Sea Salt. lisää...
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Painonnousu 0,1 kg viikossa
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