last week I didn´t exerciser nor eat well, I don´t know how I lost weight, might be because I was so stressed and all negative, but today is a new start and today I began with the right food and making good food choices.
|
75,8 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 7,8 kg.
Dieetin noudattaminen: Huonosti.
|
Painonpudotus 0,5 kg viikossa
|