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Even though I ate some pizza yesterday. I lost another pound. I think because I have more muscle mass. I’m starting to spend more fat mass. Hence I’m getting out of my plateau. I am trying to eat less and stick to 2 meals a day. Or at least 2000 calories or 1780 calories a day. Plus workouts.
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81,6 kg
Tähän mennessä pudotettu: 24,9 kg.
Vielä jäljellä: 15,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,4 kg viikossa
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