home scale is crazy was off last night when I was weighing in it went to 329 and then to 325 so that's 4lbs diff and this morning it went from 325.8 to 324.4 so that's what I am recording as my weight and I'm going to try and reset it today. anyway have a great day everyone...
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147,1 kg
Tähän mennessä pudotettu: 13,0 kg.
Vielä jäljellä: 47,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1754 kcal
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Rasva: 104,18g | Prot: 77,35g | Hh: 132,63g.
Aamiainen: Campoverde Jumbo Strawberries, Great Value Salsa Con Queso Cheese Dip, Tyson Foods Southern Style Chicken Breast Tenderloins. Lounas: Great Value Salsa Con Queso Cheese Dip, Old El Paso Mild Taco Seasoning Mix, Lettuce, Red Gold Diced Tomatoes, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Päivällinen: Doritos Cool Ranch Tortilla Chips. Välipalat/Muut: Act II Butter Lover's Popcorn, North Star Chocolate Fudge Ice Cream Bars. lisää...
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Painonpudotus 1,9 kg viikossa
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