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I’ve just been to Rome for 5 days. I ate lots of pizza, pasta and A LOT of gelato. This result isn’t surprising 😂 I have no regrets though, Italy was great and I wanted to enjoy my holiday for what it was. BUT! Back on the grind now and time to lose some weight, no excuses 🫵🏼
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84,4 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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930 kcal
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Rasva: 24,58g | Prot: 25,60g | Hh: 119,91g.
Aamiainen: Tesco Egg Protein Pot, Clover Light Butter, Waitrose Wheat & Rye Sourdough Bread, Greggs Espresso Shot, Minor Figures Barista Oat Milk. Lounas: Lidl Cheese & Tomato Pizza. Välipalat/Muut: Rekorderlig Strawberry Lime Cider, Red Bull Sugar Free Energy Drink (Can), Skinny Crunch Raspberry and White Chocolate. lisää...
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Painonnousu 0,7 kg viikossa
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